It is said that health is wealth. Nothing is more important than good health. Everything is nothing without good health. What you eat determines your state of health. I have realized that people don't care about what they eat.
Remember, what you put into your system, determines your performance and productivity. In order words, what you put in is what you will give out. A poorly nourished body is less resistant to diseases and remains a fertile ground for illnesses.
Everyone needs a menu to make sure he or she eats variety of different foods. This includes foods rich in vitamins, carbohydrates, proteins, fats and more. I propose you eat more of food that have vitamins than the other ones. This is because they improve your body's resistance to attack from diseases. They also ease digestion and cleanse the alimentary canal. Vitamin rich foods include fruits and vegetables.
As good food improves health and by extension yourself, remember to eat just the quantity your system can manage. I mean what your system can digest within recorded time. Eating too much will cause constipation and discomfort to your system. This is not good to your health because it renders you inactive for a while as digestion is distorted. As a result, your performance is slowed. This may likely affect your income if you were engaged in a a business as time is waisted in waiting for your system to come to normal.
Looking around, there some unhealthy things you and others consume that affect yourself and health in short term and long term basis. These include alcohol, cigarettes, marijuana, just to name a few. Alcohol for instance, affects your brain and hinders logical critical thinking. This disturbs quick decision to solve problems encountered. This adversely affects your life and productivity. Cigarettes and marijuana on their parts have contributed in putting most of the mad ones you find on the streets today. You need to be careful with what you eat. Never consumer any thing because others do. Our body systems are different and will react differently to what we eat.
Health is wealth. The more you understand your body and eat what it needs, so shall you improve upon yourself and health.
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